This proactive approach is an essential part of how to help your spouse cope with work stress. If your spouse’s stress is becoming overwhelming, suggest seeking professional guidance. You can offer to help them research therapists or find the right fit. You don’t have to be your partner’s sole source…
Stress doesn’t just affect the mind—it can take a toll on the body as well. Pay attention to any physical symptoms your spouse may be experiencing. Headaches, especially tension headaches, can be a common indicator of stress. Muscle tension or tightness, particularly in the neck, shoulders, and back, may also…
Learn which signs to look out for, and how to care for alcohol rehab your well-being. During this time, the brain transitions from incentive salience to habit formation. This can make it more likely a person will continue to consume alcohol. Foods to reduce alcohol cravings By altering cognitive processes…
Before considering these options, it’s essential to discuss with a healthcare professional who can provide guidance on potential risks, benefits, and monitoring. Kali Lux is a consumer marketing leader with a focus on healthcare and wellness. She has over a decade of experience in building and operating metrics-driven brand, demand…
They can provide recommendations to help you avoid harmful side effects. Yes, therapy, especially cognitive behavioural therapy, is highly effective in helping you reduce alcohol intake. It helps you address underlying triggers of alcohol use, develop coping strategies, and bring you back on track when you relapse. Excessive drinking can…
You’ll https://www.inkl.com/news/sober-house-rules-a-comprehensive-overview meet millions of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance. The timeline for quitting alcohol…
